self worth is non-negotiable.
Therapy for self-esteem and depression in Florida & New Jersey.
Tired of bending over backwards to hide how much you hate yourself?
It’s like no matter how much you meditate, journal, or workout…the negative thoughts won’t go away.
As if you didn’t already feel bad enough, you’re getting reeeally tired of hearing well-meaning loved ones tell you to “go see someone.” (Cue eye roll.) Regardless of how you got here, let’s put the gavel down for a second and consider an alternate path. One where you loosen your grip on the whip and start to imagine actually feeling good; in your mind, body, and spirit.
I’m here to help.
You’re allowed to be talented and respect yourself.
Your fluency in self-deprecation will not intimidate or impress me. Consider this an invitation for you to learn a more expansive language—one that includes your smarts and your heart. You don’t have to sacrifice feeling well for having your bank account, career, social life, or family how you want.
Change happens when we are willing to raise ourselves (with kindness), not just our standards.
Feel familiar?
Struggling with saying “Yes!” when you really mean “NO.”
Ready to stop doubting everything you do
Wishing that you could talk about your feelings without feeling crazy or out of control
Hoping you can avoid humiliation or embarrassment at all costs
Here’s what we’ll do together
Therapy for self-esteem & depression can help you feel more at home in your own skin.
You may not identify as a depressed person; but you know in your bones, something is not right. You may not think about self-esteem, but you know you have a problem with beating yourself up too much. It shows in the way you procrastinate, compare yourself to others, and apologize incessantly.
Maybe, you’ve survived abuse & neglect or have just been operating too long in systems that are more harsh than helpful. If you’re feeling like the softer, more compassionate parts of you were overridden by external voices of authority—-you’re in the right place.
Therapy for depression and self-esteem can be helpful in untangling your true voice from the intrusive ones.
Many clients recognize their tendency to hurt themselves with words and actions and just don’t know how to stop. They find it hard to relax, trust, and move forward because they are constantly on guard. Our work together is about honoring what’s worked for so long and finding more desirable ways to connect, create, and feel calm.
When all is said and done:
You’ll be confident and embodied.
What we’ll work on
Imagine a life where…
01you feel energized throughout the day
Waking up refreshed and going to bed fulfilled is the norm. Caffeine optional.
02you can feel confident in your decisions
Your mind is at ease because you are clear about what matters to you and what doesn’t. You write your own permissions slip to go for what you want.
03you are kind to yourself, unconditionally
Regardless of what you are doing, you talk to yourself like you would a beloved friend. You are patient, gentle, and generous with yourself.
embody the self-worth you’ve been longing for.