FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.


  • I do not accept insurance.

    Some benefits to investing in self-pay therapy include: 

    • Increased privacy and confidentiality (with the exception to limits of confidentiality)

    • Increased autonomy over the quality of your care including length and pace of sessions, your choice of therapist, etc. 

    • You do not have a mental health disorder diagnosis on your medical record

    I can provide a superbill (a receipt that requires a diagnosis) upon request if you would like to submit this to your insurance company to try to use out of network benefits.


  • 60 minute therapy session $150

    I have a limited number of sliding scale openings for clients facing financial constraints. 

    Payment is collected 48 hours prior to your session time to confirm your appontment. 

  • Yes! My office is located in Fort Walton Beach, Florida.

  • During your first session you can expect a semi-structured conversation that feels more casual than clinical. I’ll mostly be curious to know WHY NOW? and if you’ve been in counseling before—what’s worked and what hasn’t worked for you in the therapeutic relationship. Just because our relationship is new, doesn’t mean you are starting from scratch. I want to hone in on what’s gotten you this far and how can I help you become the person you want to be.

  • Many clients I see like to start with weekly sessions and then scale back as they become more confident or are enjoying seeing their progress stretch over longer periods of time.

    My goal is to help you establish a baseline of health and wellness as quickly as possible and from THERE develop goals that set you on a trajectory for more joy, abundance, and flow.

  • Beginning January 1, 2022, as a part of the “No Surprises Act,” health care providers will be required by law to give uninsured and self-pay clients a “Good Faith Estimate” (GFE) of costs for services that they offer, when scheduling care or when the client requests an estimate. The act aims to reduce the likelihood that clients may receive a “surprise” medical bill by requiring that providers inform them of an expected charge for a service before the service is provided.